Specs
- SUPPORT LEVEL:Neutral
- SHOE CATEGORY:Dynamic Cushion
- ARCH:Medium,High
- SURFACE:Road/Trail
- LAUNCH DATE:January 2026
- WEIGHT:300.5g
- MIDSOLE DROP:8 mm
What’s Unique
- Hybrid that delivers cross-terrain features for trail and road
- Best for 0ff-road running, City Parks, Gravel terrain, Groomed trails
- Nitrogen-infused cushion, All-terrain traction, Breathable mesh upper
- 62.3 % Recycled materials in the upper
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Benefits
Reliable comfort
Enjoy the feel and ride of the Ghost – a long time runner favourite – in a shoe made to explore the trail. Featuring nitrogen-infused cushioning for soft landings.
All-terrain traction
Flexible outsole features TrailTack Green rubber, designed for traction on wet and dry surfaces. Meanwhile, 3mm outsole lugs help you run off-road with confidence.
Secure fit
Soft, breathable air mesh upper delivers comfort and security. Featuring a 3D printed layer in the toe cap and mudguard – designed for off-road protection.
The Cascadia 20 is a men’s all-terrain running shoe, featuring Vibram Megagrip traction, adaptable lugs, and soft cushioning so you can feel confident on any trail.
Cushion
Balanced
A blend of soft and dynamic cushioning that offers a smooth feeling with each step.
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