Specs
- SUPPORT LEVEL:Neutral
- SHOE CATEGORY:Dynamic Cushion
- ARCH:Medium,High
- SURFACE:Road/Trail
- LAUNCH DATE:January 2026
- WEIGHT:300.5g
- MIDSOLE DROP:8 mm
What’s Unique
- Hybrid that delivers cross-terrain features for trail and road
- Best for 0ff-road running, City Parks, Gravel terrain, Groomed trails
- Nitrogen-infused cushion, All-terrain traction, Breathable mesh upper
- 62.3 % Recycled materials in the upper
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Benefits
Reliable comfort
Enjoy the feel and ride of the Ghost – a long time runner favourite – in a shoe made to explore the trail. Featuring nitrogen-infused cushioning for soft landings.


All-terrain traction
Flexible outsole features TrailTack Green rubber, designed for traction on wet and dry surfaces. Meanwhile, 3mm outsole lugs help you run off-road with confidence.
Secure fit
Soft, breathable air mesh upper delivers comfort and security. Featuring a 3D printed layer in the toe cap and mudguard – designed for off-road protection.

The Cascadia 20 is a men’s all-terrain running shoe, featuring Vibram Megagrip traction, adaptable lugs, and soft cushioning so you can feel confident on any trail.
Best for
Trail runs, Hiking, Technical terrain, Varied surfaces
Cushion
Balanced
A blend of soft and dynamic cushioning that offers a smooth feeling with each step.
Midsole drop
6mm
Weight
10.8oz / 306.2g
Features
Vibram Megagrip outsole, TrailAdapt Technology, Enhanced, trail–ready fit, Toe cap and mudguard for upper protection, Added 4mm of nitrogen–infused cushioning












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